The Penn Foster Career School Fitness and Nutrition Program helps students to achieve their goals of a more productive career and the satisfaction that comes with doing a job they love. It helps to earn certificate quickly and conveniently through online learning.

The Program provides all the necessary books, lessons, equipment, and learning aids; one year subscription to Fitness Matters, published by the American Council on Exercise (ACE); toll-free instructional support; access to student services by website, phone and mail.

The certificate program consists of 7 sets of courses.

Instruction Set 1
     Introduction to Managing Personal Health.

Instruction Set 2
     Medical Terminology.
     Exercise Science Terminology
     Fitness Anatomy and Physiology 1
     Fitness Anatomy and Physiology 2

Instruction Set 3
     Nutrition Basics
     Developing Healthy Eating Habits
     Muscles in Motion
     Posture, Balance, and Proper Alignment

Instruction Set 4
     Understanding the Heart and Lungs
     Cardiorespiratory Fitness
     Principles of Muscular Strength and Endurance
     Strengthening the Core

Instruction Set 5
     Strengthening the Upper Body
     Flexibility Training
     Preventing Injury
     Stress Management Techniques

Instruction Set 6 
      Personal Fitness Programs
      Fitness Programs for the General Population
      Health Screening, Testing, and Evaluation
     Preparing for Special Situations

Instruction Set 7
     Leadership Skills
     Legal and Ethical Issues

Total course tuition fees - $799